04/07/2011

Caveman Crumble!

Quick and easy!

Fruit ... you need some fruit or berries, so slip on your huaraches and get out there! Blackberries, bilberries, gooseberries, any kind of berries!

Let's build the dish ...

If necessary cook down the berries or fruit a little and spoon into an overproof dish. Add honey, if necessary for sweetness - yes, honey is perfectly paleo. How natural can you get? Ensure that it is pure, unadulterated and local. Okay honey has a glycemic load, just like sugar, but this is a treat!

We can cope with it ...

http://www.marksdailyapple.com/the-definitive-guide-to-sugar/
http://www.marksdailyapple.com/is-honey-a-safer-sweetener/ ... I tend to think so.

In another bowl, rub butter and almond flour together and then spoon the mixture over the berries or fruit.

Cook for 20 minutes, or so on 200C and then spoon out, enjoying with some coconut milk ice cream.

Caveman Crumble is about gathering - get out there! Get into the fields and gather some berries! Get home, wash them and turn them into a delicious dessert.

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