19/01/2012

Sardines with Puy Lentils

Puy lentils, a Protected Designation of Origin green lentil variety from the Le Puy region of France owes its distinct character to the terroir within which it grows.

Lentils are part of the Fabaceae or Leguminosae family: legumes, and as such have no place in the paleo diet, yet are tentatively acceptable as part of what I would call a paleo+ diet.

Legumes as a family represent a wide spectrum. When considering food sources, one does need to look at the whole, the big picture - red kidney beans represent the most toxic end of the spectrum, while lentils represent the least toxic. Beyond paleo, Archevore author Kurt Harris makes no mention of legumes, in fact, considers them a useful food source although not ideal.

Legumes MUST be prepared by soaking and then pressure cooking. Canned legumes will have already been soaked and then pressure cooked, or super-heated with steam.

While meat, fish and eggs are on the table, why eat off the plate? Well, lentils could be considered an interested texture or flavour boosting protein calories (include the essential amino acids isoleucine and lysine), as well as acting as a ready source of dietary fibre, folate, Vitamin B1 and a number of trace minerals, notably iron.

Puy lentils lend a unique flavour and pleasant texture to all manner of meals, white fish particularly.

Begin by melting some butter in a skillet and softening a chopped onion or shredded leek. Toss in a clove or two of minced garlic.

Pour in a can of Puy lentils.

Enhance the umami flavours with a touch of tomato purée and a good splash of Worcestershire Sauce. Add a little water and let the lentils simmer.

Meanwhile warm through some fish - canned fish is perfectly good, and a can of sardines or pilchards absolutely perfect!

Shred and steam some greens - savoy cabbage, kale, cavolo nero or even callaloo are all perfect! I used cavolo nero, an Italian black kale.

Serve the shredded greens around the side and accompany with some green olives, laying the fish over the top.

Excellent as leftovers to warm through for lunch the following day.

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