Pan Fried Tilapia
Off the cuff, I thought pan-fried and accompanied with something green would do the trick.
... and that was pretty much what I did.
Drop something green into boiling water to just cook through. I went with some tenderstem broccoli.
Warm some butter in a frying pan. Yes, warm, not fry up; we don't want the pan searing hot or it will burn the butter and the fish - we want the fish to warm through, remaining soft and delicate.
Place the fish fillets into the butter and allow to cook through on one side for a few minutes. Do not fiddle with the fish! Just leave it there and let it cook.
Gently lifting with a fish slice, turn the fillets over. Add more butter and baste regularly as the fish cooks on the other side for a few minutes.
Drain off the veggies, place on a plate to accompany the fish.
I also quickly fried off some mini-leeks and added a good blob of soured cream to the side of the plate.
Perfect! Paleo perfect!