09/01/2014

Salmon Stir Fry

Stir Fry ... easy as, for when you're lacking imagination or ingredients for something that makes sense.

Tonight, we enjoyed salmon, leek, asparagus, green beans and red cabbage, spiced up with ginger, garlic and chillies, ground coriander, black pepper and a chilli sauce over.

The sauce was made from Maggi Chilli Sauce, Worcestershire Sauce, Tomato Ketchup and lemon juice. Shredded ginger, too.

That's the sauce, which can be made up in advance ...

The fish needs frying or poaching. We love poached salmon, so it got poached, simply in water for around 10 minutes, retrieved, dried off and flaked.

With the fish set aside, the vegetables simply need shredding and frying through in coconut oil. Add any additional flavours and drop the fish in at the end.

Serve out, sauce over, perhaps a fried egg alongside, maybe a thin omelette shredded and tossed over?

Sprinkle some seeds on top - I have a jar of mixed pumpkin seeds, sunflower seeds and linseed.

Dinner, sorted!

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