23/11/2014

Grilled Mackerel & Stir Fry Vegetables

Got a load of veggies to use up? Shred the lot and stir-fry 'em ...

Grilled Mackerel & Stir Fry Vegetables

Now you need some protein.

Ha! Fish! Mackerel! I love mackerel ...

Fish

Gut your fish and fillet, v-boning to remove the middle bone set and slash the skin.

Fry off in a skillet with a little butter, skin side down until crispy then flip over, turn the heat off and let the flesh cook through in the residual heat.

Meanwhile ...

Stir-Fry Vegetables

I don't need to tell you how to do this, do I?

Suffice to say, shred whatever you want and toss it through with a little fat in a skillet or wok.

Serve

Serve out, vegetable down, fish on top, lemon or lime wedge alongside, perhaps an avocado? This was my breakfast, so I did just that ... and forgot the boiled egg.

No comments :

Post a Comment